Overall, these studies have found that exergames can be a goodВ addition to regularВ forms of physical activity вќ„, and may even provide a valid substitute forВ traditionalВ exercise вќ„.Дepending on the type and duration of the game, exergames have been foundВ to provide anything fromВ low-intensity to vigorousВ exercise вќ„ вќ…. ItвЂ™s not hard to imagine that many people consider playing a boxing or dancing game to beВ much more attractive than going for a run, which is why exergames can beВ a good option for people who want to improve their health and fitness but struggle to find the motivation to do so.Д«ut, two important questions that should be asked before giving exergaming a try: Does it work? and is it right for you? First, letвЂ™s see what the science says about whether it actually works.Дue to their increasing popularity, fitness and exercise games have been put to the test in a numberВ of scientific studies. The fact that most people donвЂ™tВ enjoy traditional exercise (e.g., jogging, cycling, weight-lifting, etc.) is one of the main reasons for the high levels of inactivity found in America and throughout much of the developed world. As such, many people have started looking to this technology as a way to help themselves or the people they care about get a healthyВ amount of regular exercise. Exergames have been found to be more fun than other forms of exercise вќ„, and so they tend to increase motivation to be physically active. Since those early days, gamercising has become more sophisticated and fun, and thereвЂ™s a much broader range of options. It was soon followed by NintendoвЂ™s вЂPower PadвЂ™, which was a lot more successful. Foot Craz didnвЂ™t last long at all, and remains one of the rarest and most valued Atari collectibles. And while they may seem like new, high-tech approaches to fitness, theyвЂ™ve actually been around for about 30 years.ДЄlthough most of theВ old arcade games required you to stand at the machine and put quite a lot of physical effort into playing the game (jostling the joystick and pressing the buttons), active-play video games for consoles made an introduction in 1987 when Exus released the вЂFoot Craz Activity PadвЂ™ (and related games) for the Atari 2600.

They provide an alternative to typical video games and encourage users to get up off the couch and do some exercise. In fact, you canвЂ™t progress or win the game without being physically active. Exergames are video games, usually played on consoles like Nintendo, Xbox and PlayStation, in which the aim is to move your body (exergames are also known as вЂactive-play video gamesвЂ™). Best Video Game Consoles for Playing Fitness GamesД®xergaming is what you get when you cross exercise with video gaming (exergaming is sometimes also called вЂgamercisingвЂ™).

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